Merry-tini Time

It’s the first weekend in December which means ALL the holiday pop-up bars are in full swing. If you can’t get to one or maybe you prefer to host at home here is a fun holiday drink for you. The Merry-tini, it’s a spin on […]

Read more

Chili Spiced Nuts

This is the perfect holiday snack to bring to your next party. I hope your guests enjoy them as much as mine continue to. INGREDIENTS INSTRUCTIONS *This recipe is modified from The Real Food Dietitians Get a meal guide+recipes here Want to start losing fat […]

Read more

Gingerbread Smoothie

1 cup milk or non-dairy milk 30 grams vanilla protein powder 1 TBSP almond butter 1 1/2tsp blackstrap molasses 1/2 tsp ginger 1/4 tsp cinnamon 1/8 tsp cloves 1 TBSP maple syrup Put everything in a blender and blend well. Enjoy!

Read more