Healthy Holiday Tips
The holiday season is here! Are you prepared for all the eating and drinking?! A lot of us approach the holiday season in 1 of 2 ways: are afraid to eat anything in fear of falling of the wagon and not getting back on. say, […]
Tag: holiday recipes
July 4th Healthy Recipe
July 4th Healthy Recipe With July 4th right around the corner I wanted to share a delicious new recipe I had the other night. This recipe would be a great addition to your July 4th BBQ. This is a quick recipe to prepare and got […]
Healthy Holidays
The holiday season is here! This time of year is all about maintaining. Forgot about dieting or trying to lose weight. Your goal during the holiday season is to enjoy the season and maintain your weight. So, how can you maintain your weight when there […]
Tips to Help You Stay on Track During the Holidays
The holiday season is here! Did you know that the average person gains 2-5lbs just over the holiday season? Now, that might not seem like a lot but if you add that to the 10lbs the average person gains every year it adds up. Here […]
3 Halloween Tips
Halloween is almost here! It’s time for the festivities to begin. Here are a couple of tips to help you enjoy the Halloween parties and stay on track with your healthy eating. If you want Halloween candy choose dark chocolate. It’s better for you and […]
Holiday party recipe
The holidays are here and if you are watching your weight or trying to eat healthy, it is hard to stay on track with all the temptations everywhere. Here is a tasty and healthy recipe (approved by me and my family) that you can bring […]