Quick Holiday Workout

Just because the holidays are here doesn’t mean you have to give up on your workout routine. Here are some quick yet effective workouts you can do to help you stay on track with your goals, relieve stress and the kids can do them with […]

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Holiday Workouts

During this time of year most people put their fitness workouts on the back burner.  This year you don’t have to.  I have created 2 workouts that are only 15 minutes long.  One workout is done with weights, the other workout is done with just […]

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