In today’s episode we chat about how you can feel your healthiest with some quick tips you can do NOW. Did you know your health affects your wealth? Feeling your healthiest does not mean you have to lose weight (although it can if that would […]
Healthy All the Time “Lose 30lbs in 10 days” “Wear a wrap and dissolve your fat” “Drink this shake and lose weight overnight”……..etc. Just one quick look on social media and this is what you will see. It’s no wonder people are confused about […]
5 Tips to Help You NOT Gain Weight on Vacation When you go on vacation do you treat it like a free for all…….eat what you want, when you want. It doesn’t matter if it’s healthy or not? When I go on vacation […]