What “diet” works best?

What “diet” Works Best?   With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks practicing this […]

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New Years Resolutions-Yay or Nay

New Year’s Resolutions-Yay or Nay The New Year is here!  Have you made your New Year’s resolution???  Have you already broken it or not followed it?????  So many people make New Year’s Resolutions, most of them diet/fitness related, and 80% of them quit after 4 […]

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New Years Goals

New Years Goals How did you do on your 2016 goals?  Are you ready to make some new goals for 2017?  The hard part with New Years Resolution goals is you make a goal but then that’s it.  How are you going to get to […]

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Blast Fat and Gain Muscle

How to Blast Fat and Gain Lean Muscle   When you are at the gym do you sometimes feel overwhelmed?  Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training.  Body Works offers a lot of different […]

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