Group Training-what is it and is it for me? When you walk into a gym do you feel overwhelmed? Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio […]
How to Blast Fat and Gain Lean Muscle When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different […]
21 Day Challenge Results We just wrapped up our 21 Day Challenge and the results are AMAZING! I am so proud of all 21 participants. They stuck to the meal plan, did the workouts and saw jaw dropping results. This 21 Day Challenge was not […]
The New Year is 4 days away! Are you planning your New Years Eve festivities? Are you setting goals for the new year? I am working on all of the above. I am also working on 3 Health and Wellness Challenges for this new year […]
Our Biggest Loser Challenge at Body Works wrapped up on October 30th. We had amazing results from our participants. We had 7 people participate in this 6 week challenge. In just 6 weeks the average weight lost was 7 lbs and 6 inches! That is […]
Willpower and Temptations At Body Works we are on Week 4 of our Biggest Loser Challenge. The teams are doing great! On average our participants have lost 5lbs and 7 inches in 4 weeks. That is over 1lb a week! Not only is that amazing, […]
Reaching your goals is all about being consistent. The reason people fall short of reaching their goal is because they stop being consistent. Being consistent means doing what it takes day after day even if you get bored or feel like you don’t want to, […]
