inflammation – Personal Training With Lisa

Inflammation-what is it and how to tell if you have it.

February 25, 2020

Did you know that most diseases are caused by inflammation and some can be treated with what you eat and drink? In this episode we talk all about inflammation-what it is, find out if you have it and how to correct it to help you […]

3 Foods that Fight Inflammation

January 23, 2020

There are more then 3 foods that fight inflammation but I want to highlight these 3 that most people already have in their refrigerator. Why do you want to fight inflammation anyways? Inflammation can cause disease in our body. It also makes us not feel […]