intermittent fasting – Personal Training With Lisa

115. What really is intermittent fasting and do you need to fast for success?

March 14, 2023

In today’s episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me […]

62. What is Intermittent Fasting?

February 8, 2022

In today’s episode we are going to dive into what is intermittent fasting and does it work. Intermittent fasting has been around for a long time but a lot of people don’t understand what it really is. So, listen in as we dive into what […]