146. Increasing your net worth

In today’s episode my guest, Lane Kawaoka, a renowned real estate maven with a track recordspanning over a decade is chatting with us on how to increase your net worth. Lane has a remarkable portfolio of 10,000+ units,he stands at the helm of The Wealth […]

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Summer Workout

The warm weather is here!  We all want to be outside enjoying the sun but don’t forget to take some time to get in your workouts.  You worked hard all winter so don’t let the warm weather derail your goals. If you go to a […]

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New Year’s Resolutions-Yes or No

With 2015 starting everyone is talking about making their New Years Resolutions.  Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks.  That […]

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Holiday Workouts

During this time of year most people put their fitness workouts on the back burner.  This year you don’t have to.  I have created 2 workouts that are only 15 minutes long.  One workout is done with weights, the other workout is done with just […]

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12 Days of Christmas Gifts Part 2

For the last 12 days I have been listing health and fitness gifts you can give the loved ones on your Christmas list.  Today is Day 12.  Before I give you the 12th gift let’s recap the list. Day 1-A cookbook for the at-home-chef in […]

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Halloween Tips and Tricks

Happy Halloween! Halloween marks the unofficial start of the Holiday eating season! Here are some tips and tricks you can use this Halloween to keep you in your skinny jeans. Halloween Tips and Tricks If you want more tips and tricks like us at www.facebook.com/personaltrainingwithlisa […]

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Q and A

For today’s post I decided to do a question and answer session.  I get asked a lot of questions and most of them are the same question just asked differently.  So, here are the top 3 questions I get asked the most and my answers. […]

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