5 Easy Food Swaps

This week we have been talking about food swaps.  Easy things we can do to help us live a healthier lifestyle.  So far the tips have been use applesauce in place of oil when baking, use other kinds of flour (whole wheat, almond…etc) when baking, […]

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Breakfast Recipe

Today I have an easy and healthy breakfast recipe for you. I call it the Oatmeal Parfait: Make 1 packet of unflavored, instant oatmeal with water according to package directions.  Once the oatmeal is cooked put half of the oatmeal in a parfait glass, then […]

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5 Tips to Help You Lose Weight

Everyone wants a quick fix, the magic pill to help them lose weight…..well sorry to tell you the ONLY thing that works is eating healthy and exercising.  So here are 5 EASY things you can do today to start losing weight.   1. Drink water. […]

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Island Smoothie

I have been wanting to try coconut water for a while now so when I saw these cartons of it at my grocery store I thought why not try it in a smoothie.  This smoothie reminds me of the beach, so blend it up and […]

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The Magic Pill

The ever elusive magic weight-loss pill that everyone wants.  I have found the secret! Before, I tell you what it is, what would you do to lose weight?  Would you starve yourself?  Would you run for  1 hour a day? Would you stop eating out […]

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Dumbbells VS Machines

In this blog post I wanted to write about dumbbells VS machines.  I get a lot of questions from members about how to use dumbbells and most new members just want to know how to use the strength machines because they think the strength machines […]

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Healthy on the go?

I get a lot of questions from people asking how they can eat healthy when they are out running errands or shuttling the kids to games, friends…etc.  It is actually easy to eat healthy when on the go, but it does require a bit of […]

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Weight-loss and Menopause

When you see the words weight-loss and menopause women typically don’t think they go together.  Typically, you  think weight gain goes with menopause, but it doesn’t have to.  Why do women gain weight during perimenopause and menopause?  It’s because of the loss of estrogen in […]

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Healthy Breakfast Burrito

So, I came upon this recipe by accident.  It was one of those days, when I needed to go grocery shopping so as I was looking in the fridge for what I should make for lunch (yup, I made this for lunch) I saw black […]

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Pancake Recipe

Pancakes are delicious on a Saturday morning, but when you are trying to lose weight those pancakes are not diet friendly…..until now! In my business I help people learn how to lose weight without feeling deprived.  This pancake recipe I came up with after trying […]

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