Summer vacations bring to mind beaches, road trips, greasy food…..etc. We all work so hard to get into swimsuit shape for our summer vacations so don’t wreak it on your next road trip. Here are 5 simple tips you can do on your road trip so […]
With summer in full swing we are all headed out to bbq’s, potlucks, campfires…etc. It is always fun to get together with family and friends and enjoy the warm weather, but sometimes it’s hard to know which foods to eat when you are at the […]
WHAT! Cardio will make you fat…..no it won’t, I just wanted to get your attention. This post is about cardio and weight lifting and how you can get the body you want by including both forms of exercise. I will tell you that logging all those miles on […]
We all know that nutrition is a HUGE part of losing weight, maintaining weight or trying to gain weight (muscle). Exercise will only take you so far, you have to also get those rock hard abs you want, from the kitchen. Here is a delicious protein shake […]
Breakfast-Yes or No??? I have to eat breakfast, without it I feel tired, sluggish and HUNGRY!! Without breakfast, you’re operating on your reserves, making your body think it is going into starvation mode. When that happens your body’s metabolism will slow down to try and protect […]
I think spring is finally here! If you are planning on hitting the greens soon check out this list of the 5 best new golf clubs. 1. Titleist 913D3-it’s redesigned weight insert means it has an improved, lower center of gravity 2. Nike VR3/4S Covert-helps straighten […]