What A Trainer/Nutritionist Eats I get asked this question a lot, “What do you eat?” I know it’s because people think there is a magic pill or some secret I know to help me stay healthy but reality is, I eat healthy and exercise. I […]
The New Year is 4 days away! Are you planning your New Years Eve festivities? Are you setting goals for the new year? I am working on all of the above. I am also working on 3 Health and Wellness Challenges for this new year […]
Reaching your goals is all about being consistent. The reason people fall short of reaching their goal is because they stop being consistent. Being consistent means doing what it takes day after day even if you get bored or feel like you don’t want to, […]