How to Change

So, you want to lose weight, in order to lose weight and keep it off you need to change. You need to change your current habits, behaviors and mindset. Why do you need to change? Because if you don’t change your situation and try to […]

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Egg Bites

If you are looking for a quick and easy way to get in your protein you have come to the right recipe! I have been looking for another way to get in protein besides the usual sources that is quick and easy. When I was […]

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Sneaky Sugar

Sneaky Sugar and Where It Hides I am in the middle of a 7 day sugar detox challenge with my clients and yesterday we talked about all the hidden places sugar can hid.  When I say sugar I am not talking about fruit, I am […]

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New Years Resolutions-Yay or Nay

New Year’s Resolutions-Yay or Nay The New Year is here!  Have you made your New Year’s resolution???  Have you already broken it or not followed it?????  So many people make New Year’s Resolutions, most of them diet/fitness related, and 80% of them quit after 4 […]

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What A Trainer Eats

What A Trainer/Nutritionist Eats I get asked this question a lot, “What do you eat?”  I know it’s because people think there is a magic pill or some secret I know to help me stay healthy but reality is, I eat healthy and exercise.  I […]

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New Years Goals

New Years Goals How did you do on your 2016 goals?  Are you ready to make some new goals for 2017?  The hard part with New Years Resolution goals is you make a goal but then that’s it.  How are you going to get to […]

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Willpower and Temptations

Willpower and Temptations At Body Works we are on Week 4 of our Biggest Loser Challenge.  The teams are doing great!  On average our participants have lost 5lbs and 7 inches in 4 weeks.  That is over 1lb a week!  Not only is that amazing, […]

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