So, you want to lose weight, in order to lose weight and keep it off you need to change. You need to change your current habits, behaviors and mindset. Why do you need to change? Because if you don’t change your situation and try to […]
Sneaky Sugar and Where It Hides I am in the middle of a 7 day sugar detox challenge with my clients and yesterday we talked about all the hidden places sugar can hid. When I say sugar I am not talking about fruit, I am […]
New Year’s Resolutions-Yay or Nay The New Year is here! Have you made your New Year’s resolution??? Have you already broken it or not followed it????? So many people make New Year’s Resolutions, most of them diet/fitness related, and 80% of them quit after 4 […]
What A Trainer/Nutritionist Eats I get asked this question a lot, “What do you eat?” I know it’s because people think there is a magic pill or some secret I know to help me stay healthy but reality is, I eat healthy and exercise. I […]
New Years Goals How did you do on your 2016 goals? Are you ready to make some new goals for 2017? The hard part with New Years Resolution goals is you make a goal but then that’s it. How are you going to get to […]
21 Day Challenge Results We just wrapped up our 21 Day Challenge and the results are AMAZING! I am so proud of all 21 participants. They stuck to the meal plan, did the workouts and saw jaw dropping results. This 21 Day Challenge was not […]
Summer Slim Down Success We finished our Summer Slim Down Challenge at Body Works on July 31st. It was a huge success! I am so proud of the participants. They worked hard, followed the meal plan and achieved success. As a group they lost over […]
Willpower and Temptations At Body Works we are on Week 4 of our Biggest Loser Challenge. The teams are doing great! On average our participants have lost 5lbs and 7 inches in 4 weeks. That is over 1lb a week! Not only is that amazing, […]
The ever elusive magic weight-loss pill that everyone wants. I have found the secret! Before, I tell you what it is, what would you do to lose weight? Would you starve yourself? Would you run for 1 hour a day? Would you stop eating out […]
