macronutrients – Personal Training With Lisa

117. Counting macros VS calories

March 28, 2023

People are talking about macros but what are they and how do they help you with fat loss and muscle gain? Today we are diving into this topic. After this podcast you will know what macro’s are (short for macronutrients) and how they can help […]

59. What to eat to burn fat

January 25, 2022

Let’s talk about what foods to eat if you want to burn fat and build lean muscle. Food is a way to fuel your body, nourish your body and help turn your body into a fat burning machine……if you eat the foods for YOU. How […]