Not sure what to eat for snack today? I give you my favorite chia pudding. This is on weekly rotation for my snack list. It tastes like dessert and is super easy to make. This recipe is perfect for meal prep. The recipe is for […]
Makes 12 Serving size 2-3 12 eggs 1 package fully cooked, frozen sausage links 1/2c veggies 1/2c shredded cheese Whisk eggs with salt and pepper. Cook sausage links and cut into bite-size pieces. Mix together eggs, sausage links, veggies and shredded cheese. Spray muffin pan […]
16oz ground turkey 1/2 cup parmesan cheese 1/2 cup gluten free seasoned panko dash of salt and pepper 1/2 tsp onion powder 1/2 tsp garlic powder 1 egg 1TBSP olive oil Put all ingredients in a bowl. Mix together using your hands. Form into 25-30 […]
Do you feel like you can’t fit it all in during the day? In today’s short episode I give you time saving hacks that will help you with meal prepping and fitness when you feel short on time. It doesn’t matter how much time you […]