Meal Prep Egg Cups

Makes 12 Serving size 2-3 12 eggs 1 package fully cooked, frozen sausage links 1/2c veggies 1/2c shredded cheese  Whisk eggs with salt and pepper. Cook sausage links and cut into bite-size pieces. Mix together eggs, sausage links, veggies and shredded cheese. Spray muffin pan […]

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Ground Turkey Meatballs

16oz ground turkey 1/2 cup parmesan cheese 1/2 cup gluten free seasoned panko dash of salt and pepper 1/2 tsp onion powder 1/2 tsp garlic powder 1 egg 1TBSP olive oil Put all ingredients in a bowl. Mix together using your hands. Form into 25-30 […]

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