How to lose weight during perimenopause

As women approach the perimenopausal stage, the body undergoes significant hormonal shifts that can dramatically impact weight and overall health. The traditional mantra of “eat less, exercise more” seems increasingly inadequate and even misleading for many women navigating this transition. Instead, a more holistic approach […]

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Weight-loss and Menopause

When you see the words weight-loss and menopause women typically don’t think they go together.  Typically, you  think weight gain goes with menopause, but it doesn’t have to.  Why do women gain weight during perimenopause and menopause?  It’s because of the loss of estrogen in […]

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