mental health – Personal Training With Lisa

Fit Freedom-Nutrition+Mental Health

June 30, 2020

Does what you eat affect your mental health? In today’s episode we talk all about that plus 3 tips you can start now to help you feel happier and healthier! I’d love to hear what you thought of this episode. You can reach me at […]

Can your diet affect your mental health?

January 9, 2020

Can what you eat or not eat actually affect your mental health? It has long been know that what you eat affects your physical body. You can lose weight, gain weight, reduce inflammation in your joints and correct gut issues all by the food you […]