All or Nothing Mindset

Do you have any all or nothing mindset?  Do you think if you eat 1 cookie you blew your “diet” so you might has well eat all the cookies, chips and ice cream?  OR maybe you think if you don’t have 60 minutes to workout […]

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How to beat cravings

Cravings-we all get them. How come some people cave into them and others don’t? It’s all about your mindset. Sometimes when you crave things it is your bodies way of telling you it needs certain vitamins/minerals. For example-if you are craving red meat if could […]

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Fit Freedom-Mindset and books

Did you know that your mindset effects your weight loss? In this eposide we talk all about a growth mindset vs a fixed mindset plus books that can help you grow in your mindset and personal development. I would love to hear your favorite personal […]

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Fit Freedom Podcast with Jessica Page

In this special episode with guest Jessica Page we talk about how mindset can effect our goals. Life is 10% what happens to us and 90% how we react to it. Learn more about Jessica at www.grindtoglory.com Learn more about Lisa at www.personaltrainingwithlisa.com

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How to Change

So, you want to lose weight, in order to lose weight and keep it off you need to change. You need to change your current habits, behaviors and mindset. Why do you need to change? Because if you don’t change your situation and try to […]

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What Will Work For You?

What Will Work For You   I have been nutrition coaching for a while now.  I have coached over 200 clients. In that time I have seen programs work really well for some and the same program not work for some.  I have learned a […]

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