130. Mindset tips for summer fun

It’s officially summer!! If you are like me your nutrition can fall to the side with the extra happy hours, chips and dip and so many yummy appetizers 🙂 BUT today we are talking about how to change your mindset so you can stay on […]

Read more

57. Mindset 101

Why does your mindset matter in your wellness journey? Today we chat about how your mindset could be holding you back from reaching your health goals and how to change your mindset. Join me every week for conversations to help you reclaim your best life […]

Read more

13. What is Your Money Story?

What do you tell yourself about money? Do you have a lack or scarcity mindset around money? Our thoughts become our words which become our beliefs. If you want to transform your money situation you need to change what you say to yourself. In today’s […]

Read more

5. How to make more money!

Money, Money, Money we all want it yet we all fear it. In this quick episode I give you 3 ways you can start to create more money NOW! If you love this episode subscribe, leave a review and share with a friend. Join me […]

Read more

4. Can you stop?

Priorities-what are they? According to the dictionary priorities are defined as “the fact or condition of being regarded or treated as more important.” Interesting……can everything in your life be a priority? I don’t think so and according to the definition of the word, no-not everything […]

Read more

All or Nothing Mindset

Do you have any all or nothing mindset?  Do you think if you eat 1 cookie you blew your “diet” so you might has well eat all the cookies, chips and ice cream?  OR maybe you think if you don’t have 60 minutes to workout […]

Read more