13. What is Your Money Story?

What do you tell yourself about money? Do you have a lack or scarcity mindset around money? Our thoughts become our words which become our beliefs. If you want to transform your money situation you need to change what you say to yourself. In today’s […]

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5. How to make more money!

Money, Money, Money we all want it yet we all fear it. In this quick episode I give you 3 ways you can start to create more money NOW! If you love this episode subscribe, leave a review and share with a friend. Join me […]

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4. Can you stop?

Priorities-what are they? According to the dictionary priorities are defined as “the fact or condition of being regarded or treated as more important.” Interesting……can everything in your life be a priority? I don’t think so and according to the definition of the word, no-not everything […]

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All or Nothing Mindset

Do you have any all or nothing mindset?  Do you think if you eat 1 cookie you blew your “diet” so you might has well eat all the cookies, chips and ice cream?  OR maybe you think if you don’t have 60 minutes to workout […]

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How to beat cravings

Cravings-we all get them. How come some people cave into them and others don’t? It’s all about your mindset. Sometimes when you crave things it is your bodies way of telling you it needs certain vitamins/minerals. For example-if you are craving red meat if could […]

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Fit Freedom-Mindset and books

Did you know that your mindset effects your weight loss? In this eposide we talk all about a growth mindset vs a fixed mindset plus books that can help you grow in your mindset and personal development. I would love to hear your favorite personal […]

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Fit Freedom Podcast with Jessica Page

In this special episode with guest Jessica Page we talk about how mindset can effect our goals. Life is 10% what happens to us and 90% how we react to it. Learn more about Jessica at www.grindtoglory.com Learn more about Lisa at www.personaltrainingwithlisa.com

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