Year in Review 2019

It’s almost New Year’s Eve and I like to go through my goals for the year and set new ones for the next year. Do you do this? If not, I would highly recommend it. It’s amazing what you forgot you did and celebrating all […]

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Thoughts on a New Year

Happy New Year! I don’t know about you, but for me 2019 went by faster than any other year! Some of the highlights for me personally were:  Getting to nutrition coach some amazing ladies and watch their incredible transformation Starting group nutrition coaching (it just ended and […]

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What is balanced nutrition?

What is balanced nutrition?   There are literally thousands of programs on the market to choose from, but very few can say with confidence that they are “science based.” It’s hard to sound “sexy” when you’re telling people who are noticing the changes and improvements […]

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New Year’s Resolutions-Yes or No

With 2015 starting everyone is talking about making their New Years Resolutions.  Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks.  That […]

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Peanut Butter Bites

When you are trying to eat healthy it is hard to find foods that taste like dessert and are healthy for you.  When one of my clients, Beth, gave me this recipe I knew I had to try it.  After trying it, I knew I […]

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