How’s Your New Years Resolution?

We are almost done with January. How are you doing with your New Years Resolution? Did you know that more then 1/2 of people that set New Years Resolution goals have tossed them out the window by February!? I want to help you continue with […]

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What “diet” works best?

What “diet” Works Best?   With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks practicing this […]

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New Years Resolutions-Yay or Nay

New Year’s Resolutions-Yay or Nay The New Year is here!  Have you made your New Year’s resolution???  Have you already broken it or not followed it?????  So many people make New Year’s Resolutions, most of them diet/fitness related, and 80% of them quit after 4 […]

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