Q and A with Lisa

In today’s episode I answer all your nutrition and fitness questions. Let me know your fitness or nutrition question at www.lisaholtan.com or instagram @ptwithlisa or on facebook Make sure to join me September 15th for an All or Nothing mindset training. Find all the details […]

Read more

Fit Freedom-Nutrition+Mental Health

Does what you eat affect your mental health? In today’s episode we talk all about that plus 3 tips you can start now to help you feel happier and healthier! I’d love to hear what you thought of this episode. You can reach me at […]

Read more

How I lost 40lbs and Kept It Off

  I hope you feel you are not alone in your weight loss journey.  I have been there and know how you feel.  I remember feeling frustrated and angry.  I was eating healthy and working out and yet the scale wasn’t budging.  Why?  What I […]

Read more

3 Foods that Fight Inflammation

There are more then 3 foods that fight inflammation but I want to highlight these 3 that most people already have in their refrigerator. Why do you want to fight inflammation anyways? Inflammation can cause disease in our body. It also makes us not feel […]

Read more

What’s the secret?

How did she do it? What is the secret? She must know something that I don’t. That is what I hear everytime I share before and after photos. Everyone seems to think there is a magic pill or secret for the weight loss and they […]

Read more

Do you need supplements?

Welcome to episode 6 of Fit Freedom Podcast!! Today we are talking about supplements-do you need them? If so, which ones do you need and why………join me as I break it all down. Want to get a personalized health assessment? Click here to take the […]

Read more

Fit Freedom Podcast

Esp 1-How to set goals This episode we talk about how to set goals so you will actually achieve them! This process is a bit different then you might be use to. I would love to know what your goals are! Share them with me […]

Read more

Why you are afraid to lose weight!

I think there are 2 reasons why people don’t lose weight, even when they say they want to. Reason 1-the problem (weight) isn’t a big enough problem for them yet to do anything about it and Reason 2- people are afraid. Today I am talking […]

Read more

How to Eat for Energy

Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your day comes from your food and it comes down to simply eating the right things at the right time. Here […]

Read more