Why you are afraid to lose weight!

I think there are 2 reasons why people don’t lose weight, even when they say they want to. Reason 1-the problem (weight) isn’t a big enough problem for them yet to do anything about it and Reason 2- people are afraid. Today I am talking […]

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How to Eat for Energy

Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your day comes from your food and it comes down to simply eating the right things at the right time. Here […]

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How to Start?

You have decided to take control of your health but how to you start? What do you do first, second and third? There is so much information out there what of it pertains to you? I will break this down in 3 managable steps for […]

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Prove It Challenge

Are you ready to feel healthier, more energized and more focused? Then this challenge is for you! I am looking for 6 people (5 now) that are willing to end summer feeling healthier, slimmer, and more energized then when summer started. In 30 days you […]

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Protein Powder

Fact VS Fiction Today I’m going to look at two common concerns people have when selecting the best protein powder for themselves. As you’ll see, the solutions are relatively easy. Plus we’ll examine a common myth about protein powder that has been floating around the […]

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Have a Healthy Fall Season

 Healthy Fall Season 5 Tips to Help You The leaves are changing, Halloween is almost here…..fall is upon us.  There are plenty of ways you can switch up your routine to keep you healthy all fall long!  Here are 5 easy tips: Walk outside-layer up […]

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5 Ways to Flavor Your Water

5 Ways To Flavor Your Water     We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring […]

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And the winners are

And the winners are………   The 21 Day Summer Slim Down is over.  We had our final weigh-ins last week and the winners are………. First place losing 5.99% of his body weight……..Bill E!!!   Second place losing 5.41% of her body weight was……..Katie M!   […]

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Summer Slim Down Challenge

Summer Slim Down Challenge   It might not look like spring or summer outside but it will be coming!  Are you ready for May 28th? The unofficial first day of summer.  Let’s get ready for boating, pool time, cabins, being outside, wearing shorts…….do you feel […]

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Meal Replacement Review

Meal Replacement Shake Review   Last week I taste tested and reviewed protein powders.  You can find that one here: https://personaltrainingwithlisa.com/protein-powder-taste-test/ I also wanted to taste test meal replacement shakes.  What is the difference you ask?  Well, protein powder is something you add to a shake […]

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