Q and A with Lisa

In today’s episode I answer all your nutrition and fitness questions. Let me know your fitness or nutrition question at www.lisaholtan.com or instagram @ptwithlisa or on facebook Make sure to join me September 15th for an All or Nothing mindset training. Find all the details […]

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Fit Freedom-Nutrition+Mental Health

Does what you eat affect your mental health? In today’s episode we talk all about that plus 3 tips you can start now to help you feel happier and healthier! I’d love to hear what you thought of this episode. You can reach me at […]

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How I lost 40lbs and Kept It Off

  I hope you feel you are not alone in your weight loss journey.  I have been there and know how you feel.  I remember feeling frustrated and angry.  I was eating healthy and working out and yet the scale wasn’t budging.  Why?  What I […]

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3 Foods that Fight Inflammation

There are more then 3 foods that fight inflammation but I want to highlight these 3 that most people already have in their refrigerator. Why do you want to fight inflammation anyways? Inflammation can cause disease in our body. It also makes us not feel […]

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What’s the secret?

How did she do it? What is the secret? She must know something that I don’t. That is what I hear everytime I share before and after photos. Everyone seems to think there is a magic pill or secret for the weight loss and they […]

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Do you need supplements?

Welcome to episode 6 of Fit Freedom Podcast!! Today we are talking about supplements-do you need them? If so, which ones do you need and why………join me as I break it all down. Want to get a personalized health assessment? Click here to take the […]

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Fit Freedom Podcast

Esp 1-How to set goals This episode we talk about how to set goals so you will actually achieve them! This process is a bit different then you might be use to. I would love to know what your goals are! Share them with me […]

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Why you are afraid to lose weight!

I think there are 2 reasons why people don’t lose weight, even when they say they want to. Reason 1-the problem (weight) isn’t a big enough problem for them yet to do anything about it and Reason 2- people are afraid. Today I am talking […]

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