5 Food Swaps for Healthier Living 1. Use lettuce in place of bread for your hamburger or hot dog 2. Make your own French fries (cut up a potato, drizzle with extra-virgin olive oil, sprinkle with season salt and bake for 20 minutes at 350 […]
In hanging around the gym and working with my clients, I have found that the Bosu is a piece of gym equipment that creates a lot of questions as well as a little fear. The Bosu really isn’t something to fear and is actually a fantastic tool for use in strengthening your […]
Breakfast-Yes or No??? I have to eat breakfast, without it I feel tired, sluggish and HUNGRY!! Without breakfast, you’re operating on your reserves, making your body think it is going into starvation mode. When that happens your body’s metabolism will slow down to try and protect […]