The holiday season is synonymous with joy, festivities, and, of course, indulgent feasts. While it’s a time to celebrate, it doesn’t mean your health goals have to take a back seat. With a mindful approach, you can savor the season without compromising your well-being. Here […]
Today we are talking about why you can’t seem to “tone up” even though you are exercising and eating healthy. Listen in then book a call with me here Grab this Healthy Holiday Eats Guide And follow on Instagram @lisaholtan
In today’s Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don’t want to lose weight-this one thing will help you become heathy and stay […]
Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE
Today’s post is an update to my reverse diet. If you don’t know what a reverse diet is read this post here I am on week 6 of my reverse diet and I am feeling GOOD! It’s amazing how much more energy I have when […]
Happy Monday! Join me in this 10 Day Sugar Detox….listen in to hear all the details and what I think about fruit. Continue the conversation on IG @lisaholtan 21 Day Reset starts November 3rd join me
I feel like fall is more of a time of resolutions than the New Years but this time of year can also be BUSY! Getting kids into a new routine, ourselves into a new routine, back to school information, activities, changing schedules and somehow we […]
2 shots of espresso 1 TBSP pumpkin puree 1/2 tsp pumpkin spice 1 tsp brown sugar almond milk-barista style sweet cream creamer Make your 2 shots of espresso. In your cup put the pumpkin, brown sugar and pumpkin spice. Stir with espresso until melted and […]
This is a super fun board to make to celebrate fall. I took it to a game day gathering and everyone loved it. I love that you can customize your board to your group and the size of your group. If you are going to […]
If you are feeling like you are living in someone else’s body perhaps your hormones are out of balance. You just need to figure out if your cortisol is balanced or if it’s gone a little rogue on you. TOO HIGH CORTISOL – Does this […]