online personal training – Personal Training With Lisa

Summer Workouts

May 10, 2018

Summer Workouts It is getting warmer outside and you have things to do: mow the lawn, rake, plant flowers…etc so most people put their workouts to the side during the summer months. You rationalize it by saying, “mowing the lawn is a workout”, “pulling […]

Blast Fat and Gain Muscle

October 5, 2016

How to Blast Fat and Gain Lean Muscle When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different […]