Overnight oats are perfect for meal prep! Whether you eat them cold or warm them up, whip up a batch and feel great knowing your breakfast will be waiting for you in the morning. Overnight Oats 3 Ways Basic Overnight Oat Recipe 1/2 cup oats […]
1/2 cup oatmeal 1 tsp espresso powder or 1/4 cup brewed coffee 1 TBSP chia seeds 1/2 cup coconut milk sprinkle of cinnamon and nutmeg 1 scoop (10g) chocolate protein powder 1tsp cashew butter Mix everything together in a bowl and refrigerate overnight or for […]
1/3 cup oats 1/2 cup almond milk 1.5 TBPS chia seeds 1/2 tsp maple syrup 1/4 tsp cinnamon 1/16 tsp nutmeg 1/8 tsp vanilla extract 10 grams protein powder 1/4 of an apple, chopped 1/4 cup walnuts, chopped Put everything in a bowl except apple […]
Peach cobbler overnight oats 1/2c oatmeal 1 tablespoon Chia seed 1 tablespoon hemp hearts dash of cinnamon 10g protein powder half a peach 1/2c almond milk 2 tablespoons chopped pecans Mix everything together except the peach and pecans. Refrigerate for 2+hours. When you take it […]
It is blueberry season in the midwest and I have an abundance of them to use. I created this recipe to use them up. You can use any fruit you prefer. PB and J Overnight Oats 1 packet of unflavored, instant oats 1/2 cup coconut […]
If you have some overripe bananas like I did, make this recipe so you can enjoy them 🙂 1/2 banana, mashed 1/2 cup oatmeal 1 scoop vanilla protein powder 1 scoop collagen (optional) 1 TBSP chia seeds 1 tsp peanut butter 3/4 cup almond milk […]
1/2 cup oatmeal 1 tsp chia seeds 1/4 cup coconut milk or coconut cream 1/4 cup water 1/3 cup coconut yogurt 1/2 tsp coconut extract 2 TBSP unsweetened shredded coconut Put all ingredients in a bowl and stir to combine. Refrigerate for 2 hours or […]
It’s getting colder out which only means 1 thing-fall is on the way! All the coffee shops have had pumpkin drinks out for weeks so let’s join them with this delicious pumpkin flavored oatmeal. Now is the perfect time for this Pumpkin Pie Overnight Oats. […]
Red, White and Blue Overnight Oats I can’t believe July 4th is here! Summer always seems to go so fast. I hope you are enjoying your summer and staying healthy. Celebrate the 4th of July with this healthy breakfast. Red, White and Blue Overnight […]
Peanut Butter and Jelly Overnight Oatmeal I’m always looking for new ways to jazz up my oatmeal. I prefer hot oatmeal over cold oatmeal but I have been trying some new overnight oatmeal recipes lately. When the weather gets warm they last thing you want […]