If you are feeling like you are living in someone else’s body perhaps your hormones are out of balance. You just need to figure out if your cortisol is balanced or if it’s gone a little rogue on you. TOO HIGH CORTISOL – Does this […]
Doctors say perimenopause starts in your 30’s. What is perimenopause? It’s the 7-10 years before you go 1 full year (12 calendar months) without a cycle. Once that happens you are in menopause so you don’t know you are in menopause until 12 months without […]
As women approach the perimenopausal stage, the body undergoes significant hormonal shifts that can dramatically impact weight and overall health. The traditional mantra of “eat less, exercise more” seems increasingly inadequate and even misleading for many women navigating this transition. Instead, a more holistic approach […]