I am so excited for this episode. My guest, Dr. Kaitlin Haider, talks about pelvic floor health and more with us today. Dr. Kaitlin is a physical therapist, fitness enthusiast, and owner of Fit PT, a boutique women’s health physical therapy practice in downtown Hudson, […]
I get a lot of questions around nutrition coaching. What is it, will it work for me, what do I have to do….etc. In today’s blog post I will answer your frequently asked questions about nutrition coaching and tell you exactly who nutrition coaching is […]
New Fall Recipe Butternut squash black bean chili This might be my new favorite recipe. It is delicious! This chili provides a great source of vitamin A and protein. This is a meatless chili so it’s perfect for your next meatless Monday meal! Butternut squash […]
Common “Things to Know” for the Exercise Beginner If you are thinking about starting up a workout routine as a beginner, there are some common tips to help you know what to expect in your workout and pointers to guide you to success I want to […]
The New Year is here! You have made your New Year’s Resolution’s and you are back to the gym for a workout or starting at the gym for the first time. Congrats on taking the hardest step…….going to the gym. The gym may look intimating […]
