165. Do you need a reverse diet?
Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE
Tag: personal training
156. Monday Motivation-Get a new circle
Happy Monday!! It’s Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new goal. Let’s continue the conversation on IG @lisaholtan […]
Summer Workouts
Summer Workouts It is getting warmer outside and you have things to do: mow the lawn, rake, plant flowers…etc so most people put their workouts to the side during the summer months. You rationalize it by saying, “mowing the lawn is a workout”, “pulling […]
The Trend You Need To Know
Group Training-The Trend You Need To Be Doing Group Training has become very popular in the last couple of years and the trend does not seem to be stopping. Group Training is a great way to help you reach your health and fitness goals. Group […]
Results from the January 28 Day Kickstart
Results from the January 28 Day Kickstart Amazing, stunning, proud, excited these are just a few of the words to describe the results from our 28 Day Kickstart! These 30 ladies learned how to eat the correct portion sizes for them, learned what macro nutrients […]
3 Tips to help you lose weight
3 Tips to Help You Lose Weight Are you ready to lose weight? Are you done with yo-yo dieting? Do you want to feel better, feel empowered to make a good decision when it comes to food? Do you want to stop stress eating? Do […]
New Years Goals
New Years Goals How did you do on your 2016 goals? Are you ready to make some new goals for 2017? The hard part with New Years Resolution goals is you make a goal but then that’s it. How are you going to get to […]
How Group Training Can Help You Shed Fat
How Group Training Can Help You Shed Fat Group Training has been around the fitness community for a while but it has just starting gaining popularity the last couple of years. Group Training is training done in a group with a personal trainer leading it. […]
Blast Fat and Gain Muscle
How to Blast Fat and Gain Lean Muscle When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different […]
How to Blast Fat and Gain Lean Muscle
When you are at the gym do you sometimes feel overwhelmed? Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training. Body Works offers a lot of different options to our members. We want you to be […]