Summer Workouts

Summer Workouts   It is getting warmer outside and you have things to do: mow the lawn, rake, plant flowers…etc so most people put their workouts to the side during the summer months.  You rationalize it by saying, “mowing the lawn is a workout”, “pulling […]

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The Trend You Need To Know

Group Training-The Trend You Need To Be Doing Group Training has become very popular in the last couple of years and the trend does not seem to be stopping.  Group Training is a great way to help you reach your health and fitness goals.  Group […]

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3 Tips to help you lose weight

3 Tips to Help You Lose Weight Are you ready to lose weight?  Are you done with yo-yo dieting?  Do you want to feel better, feel empowered to make a good decision when it comes to food?  Do you want to stop stress eating?  Do […]

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New Years Goals

New Years Goals How did you do on your 2016 goals?  Are you ready to make some new goals for 2017?  The hard part with New Years Resolution goals is you make a goal but then that’s it.  How are you going to get to […]

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Blast Fat and Gain Muscle

How to Blast Fat and Gain Lean Muscle   When you are at the gym do you sometimes feel overwhelmed?  Should you do group exercises classes, the treadmill, group training, and what the heck is semi private training.  Body Works offers a lot of different […]

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