Summer Slim Down Success We finished our Summer Slim Down Challenge at Body Works on July 31st. It was a huge success! I am so proud of the participants. They worked hard, followed the meal plan and achieved success. As a group they lost over […]
How to reach your fitness goal When you walk into a gym do you feel overwhelmed? Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio machines because the thought […]
How to be YOU in the fitness world Scrolling through the Instagram feed and you see a ton of fitness people trying to sell their workouts. Their workout is “the best thing ever” they say, or how about the ones that say “do this workout […]
5 Tips to Help You Stay On Track This Summer Summer is coming. The sun is shining and the weather is getting warmer. So why should you head into the gym when it’s nice outside? You are probably telling yourself, “I’ll walk outside” or “yard […]
Women and Weights How many times do you go to the gym and see a woman lifting weights? Not that often, right. You see men lifting weights and women on the cardio machines or in a toning classes because they don’t want to “get too […]
5 Tips to Help You Stick with Your Fitness Routine It’s March, which means 90% of the people who made fitness their New Year’s Resolutions are no longer doing their resolution. That’s sad!! Why are you not sticking it out? Maybe you haven’t seen the […]
Reaching your goals is all about being consistent. The reason people fall short of reaching their goal is because they stop being consistent. Being consistent means doing what it takes day after day even if you get bored or feel like you don’t want to, […]
The warm weather is here! We all want to be outside enjoying the sun but don’t forget to take some time to get in your workouts. You worked hard all winter so don’t let the warm weather derail your goals. If you go to a […]
It seems like everyone is making fitness trackers. There is Nike, UP, FitBit, MisFit….etc just to name a few. If you haven’t bought a fitness tracker yet or maybe you are looking to upgrade here is a run down of the most popular fitness trackers. […]
With 2015 starting everyone is talking about making their New Years Resolutions. Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks. That […]