How to keep going

Reaching your goals is all about being consistent.  The reason people fall short of reaching their goal is because they stop being consistent.  Being consistent means doing what it takes day after day even if you get bored or feel like you don’t want to, […]

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Summer Workout

The warm weather is here!  We all want to be outside enjoying the sun but don’t forget to take some time to get in your workouts.  You worked hard all winter so don’t let the warm weather derail your goals. If you go to a […]

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Fitness trackers-which one to get

It seems like everyone is making fitness trackers.  There is Nike, UP, FitBit, MisFit….etc just to name a few.  If you haven’t bought a fitness tracker yet or maybe you are looking to upgrade here is a run down of the most popular fitness trackers. […]

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New Year’s Resolutions-Yes or No

With 2015 starting everyone is talking about making their New Years Resolutions.  Most people make a fitness or diet New Years resolution and 80% of those people will stop going to the gym or dieting after 4 weeks, another 10% will stop after 8 weeks.  That […]

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Holiday Workouts

During this time of year most people put their fitness workouts on the back burner.  This year you don’t have to.  I have created 2 workouts that are only 15 minutes long.  One workout is done with weights, the other workout is done with just […]

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Q and A

For today’s post I decided to do a question and answer session.  I get asked a lot of questions and most of them are the same question just asked differently.  So, here are the top 3 questions I get asked the most and my answers. […]

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