Today’s blog post is from Chris Page. He is a nutrition supplement guru and wanted to share his research findings in honor of Breast Cancer Awareness Month. Can Soy Increase A Woman’s Risk Of Breast Cancer?It’s a common questions from breast cancer survivors. October is […]
Fact VS Fiction Today I’m going to look at two common concerns people have when selecting the best protein powder for themselves. As you’ll see, the solutions are relatively easy. Plus we’ll examine a common myth about protein powder that has been floating around the […]
Meal Replacement Shake Review Last week I taste tested and reviewed protein powders. You can find that one here: https://personaltrainingwithlisa.com/protein-powder-taste-test/ I also wanted to taste test meal replacement shakes. What is the difference you ask? Well, protein powder is something you add to a shake […]
Taste Testing Protein Powders We all know there are millions of protein powders on the market (well, maybe not millions but it seems like it!) There is nothing worse then buying a tub of protein powder, getting home and making a shake and it’s gross-Am […]
What I Am Loving Now All my favorite things!! I am back with a quick run down of all my favorite things. Today I am going to share with you my current favorites in make-up, clothes and protein powder. I have included the links-so shop […]
Should you use supplements? With so many supplements on the market today it is hard to know which ones to use and even if you should be using them. I do think that supplements have a place in your diet but they should not […]