protein smoothies – Personal Training With Lisa

Peppermint Mocha Protein Smoothie

December 22, 2025

Christmas is almost here so let’s celebrate all the joy with this delicious peppermint mocha protein smoothie. If you’ve been a long time reader of this blog you know that I LOVE a protein smoothie. I have one every day. It’s a quick way to […]

exercise, fitness, health, nutrition

Afternoon Snack

May 26, 2016

Afternoon snack It’s 3:00pm and you get a craving for chocolate….what should you do? Instead of reaching for a candy bar try this delicious new peanut butter and chocolate smoothie recipe. It is chocolaty, peanut buttery, creamy, thick and satisfies the afternoon chocolate craving. Chocolate […]