I am celebrating our 100th episode by answering your most frequently asked questions on the podcast today. Thank you for listening and sharing the podcast! Have questions? Send them to me on Instagram @lisaholtan Get this FREE Holiday recipe guide I can’t wait to work […]
I am answering these questions on today’s episode Why can’t I lose weight I don’t like to cook so how can I get healthy Why does cardio stall my weight loss progress Listen in and then share with me your questions and I will answer […]
In today’s episode I answer all your nutrition and fitness questions. Let me know your fitness or nutrition question at www.lisaholtan.com or instagram @ptwithlisa or on facebook Make sure to join me September 15th for an All or Nothing mindset training. Find all the details […]
It’s been awhile since I have done a Q and A and I have been getting a lot of questions lately so I thought why not do this now. I am going to answer the top 3 questions I have been getting the most: How […]