quick workouts – Page 2 – Personal Training With Lisa

exercise, fitness, fitness trackers, health, nutrition, personal training

How to Reach Your Fitness Goal

June 7, 2016

How to reach your fitness goal When you walk into a gym do you feel overwhelmed? Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio machines because the thought […]

exercise, fitness, health, nutrition

Holiday Tips Part 2

December 17, 2015

The holidays are here! Between holiday parties, meeting up with family, cocktail parties with friends, cookie swaps and everything in between how are you keeping healthy this holiday season? Don’t fret if you haven’t been eating healthy. These easy tips will help you stay healthy […]