Mango Green Smoothie

If you are looking for a way to add more green into your diet without eating another salad I have a new recipe for you! Mango Green Smoothie 4oz unsweetened vanilla almond milk 4oz water 2 scoops vanilla Life shake 1/2 cup frozen mango 1 […]

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Heart Healthy Muffins

Heart Healthy Muffins 1/3c applesauce 1 egg Dash of Cinnamon 1/2 tsp. Baking Soda 1/4c Dried Cranberries 1/4c Chopped Pecans 1/2c Oat Bran 1/2c Gluten-Free Flour Put all ingredients in a bowl and stir together. In a greased muffin tin, put a little under 1/4c […]

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Grocery Store Shopping

3 Tips on How to  Grocery Shop for Fat Loss 1. Shop the perimeter of the store.  The fruits, veggies, meat and dairy are all kept along the perimeter of the store.  If you want to stay away from chips, cookies..etc then don’t go down […]

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Cabbage Wrap

Chicken Cabbage Wrap I have been trying out new recipes lately and I found one I wanted to share with you.  This is a perfect lunch “sandwich” 2 large cabbage leaves 2 pre-cooked chicken breast tenders hummus-any flavor 1/2 cup shredded carrots cucumber slices wash […]

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Happy Valentine’s Day

Happy Valentine’s Day! This year try this healthy and delicious smoothie to kick off valentine’s day with your sweetie. Chocolate Covered Cherry Smoothie 1 cup of milk 1 cup of frozen cherries 1 scoop of chocolate protein powder 1 tsp of cocoa powder 2 tsp […]

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Sunshine Smoothie

It’s January and in the midwest that usually means cold, snow, and gray days.  Well this morning I decided to make sunshine in a cup. This smoothie turned out delicious and I wanted to share it with you.  I hope it brightens your morning too! […]

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5 Easy Food Swaps

This week we have been talking about food swaps.  Easy things we can do to help us live a healthier lifestyle.  So far the tips have been use applesauce in place of oil when baking, use other kinds of flour (whole wheat, almond…etc) when baking, […]

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Breakfast Recipe

Today I have an easy and healthy breakfast recipe for you. I call it the Oatmeal Parfait: Make 1 packet of unflavored, instant oatmeal with water according to package directions.  Once the oatmeal is cooked put half of the oatmeal in a parfait glass, then […]

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