Overnight oats are perfect for meal prep! Whether you eat them cold or warm them up, whip up a batch and feel great knowing your breakfast will be waiting for you in the morning. Overnight Oats 3 Ways Basic Overnight Oat Recipe 1/2 cup oats […]
It’s getting colder out which only means 1 thing-fall is on the way! All the coffee shops have had pumpkin drinks out for weeks so let’s join them with this delicious pumpkin flavored oatmeal. Now is the perfect time for this Pumpkin Pie Overnight Oats. […]
If you are looking for a way to add more green into your diet without eating another salad I have a new recipe for you! Mango Green Smoothie 4oz unsweetened vanilla almond milk 4oz water 2 scoops vanilla Life shake 1/2 cup frozen mango 1 […]
Heart Healthy Muffins 1/3c applesauce 1 egg Dash of Cinnamon 1/2 tsp. Baking Soda 1/4c Dried Cranberries 1/4c Chopped Pecans 1/2c Oat Bran 1/2c Gluten-Free Flour Put all ingredients in a bowl and stir together. In a greased muffin tin, put a little under 1/4c […]
The holiday season is here! Did you know that the average person gains 2-5lbs just over the holiday season? Now, that might not seem like a lot but if you add that to the 10lbs the average person gains every year it adds up. Here […]
3 Tips on How to Grocery Shop for Fat Loss 1. Shop the perimeter of the store. The fruits, veggies, meat and dairy are all kept along the perimeter of the store. If you want to stay away from chips, cookies..etc then don’t go down […]
Chicken Cabbage Wrap I have been trying out new recipes lately and I found one I wanted to share with you. This is a perfect lunch “sandwich” 2 large cabbage leaves 2 pre-cooked chicken breast tenders hummus-any flavor 1/2 cup shredded carrots cucumber slices wash […]
Happy Valentine’s Day! This year try this healthy and delicious smoothie to kick off valentine’s day with your sweetie. Chocolate Covered Cherry Smoothie 1 cup of milk 1 cup of frozen cherries 1 scoop of chocolate protein powder 1 tsp of cocoa powder 2 tsp […]
It’s January and in the midwest that usually means cold, snow, and gray days. Well this morning I decided to make sunshine in a cup. This smoothie turned out delicious and I wanted to share it with you. I hope it brightens your morning too! […]
The dreaded question, “What’s for supper?” as you look in the fridge and realize you don’t have anything to make or look at the clock and realize it’s already 6:30pm and you are too tired to make something so you pile in the car and […]
