This week we have been talking about food swaps. Easy things we can do to help us live a healthier lifestyle. So far the tips have been use applesauce in place of oil when baking, use other kinds of flour (whole wheat, almond…etc) when baking, […]
Today I have an easy and healthy breakfast recipe for you. I call it the Oatmeal Parfait: Make 1 packet of unflavored, instant oatmeal with water according to package directions. Once the oatmeal is cooked put half of the oatmeal in a parfait glass, then […]
I have been wanting to try coconut water for a while now so when I saw these cartons of it at my grocery store I thought why not try it in a smoothie. This smoothie reminds me of the beach, so blend it up and […]
Happy July 4th! Here is a quick and healthy recipe you can make with the kiddos this 4th of July. 1-8oz container of vanilla yogurt 8 raspberries 16 blueberries Pour 1 TBSP of the yogurt into a paper cup or Popsicle mold, layer 2-3 raspberries […]
Pancakes are delicious on a Saturday morning, but when you are trying to lose weight those pancakes are not diet friendly…..until now! In my business I help people learn how to lose weight without feeling deprived. This pancake recipe I came up with after trying […]
Being in this profession I get asked a lot of questions. Everything from exercise, weight-loss, what I think of trendy diets, how to build muscle, how to lose weight quickly……but the question I get asked the most is “What do you eat?” When I answer […]
How to avoid the fat traps at restaurants Here are 5 tips to help you stick to your goal and still enjoy going out to eat. These tips will help you avoid the fat traps and calorie bombs at your favorite restaurant. 1. Just […]
When you are trying to eat healthy it is hard to find foods that taste like dessert and are healthy for you. When one of my clients, Beth, gave me this recipe I knew I had to try it. After trying it, I knew I […]
The holidays are here and if you are watching your weight or trying to eat healthy, it is hard to stay on track with all the temptations everywhere. Here is a tasty and healthy recipe (approved by me and my family) that you can bring […]
Last week I gave you 5 easy tips to help avoid holiday weight gain over the Thanksgiving weekend. Below are 5 tips to keep you looking trim over the Christmas season. At this time of year there are lots of holiday parties, getting together with […]