This recipe is from FASTer Way to Fat Loss Chocolate Chip Cookie Dough INGREDIENTS: 4 oz Unsweetened vanilla almond milk 10g Nut butter of choice ½ tsp. Salt ½ tsp. Vanilla ½ tsp. Maple syrup 15g Coconut flour 28g Protein powder 12g FASTer Way Collagen […]
1 can chicken or 5oz cooked and shredded chicken 1 stalk of celery, chopped 1 green onion, diced 1/2 avocado, diced 3 TBSP mayo 1/4 cup cashews salt and curry powder to taste. Mix everything together in a bowl. Low carb day: eat in a […]
It’s the holiday season, so how do you stay on track with your wellness goals? Here are some of my tips and a recipe that tastes like a holiday cookie but it’s healthy! Bring a healthy dish to share at your holiday party. That way […]
Fiber is a type of carbohydrate that can not be broken down into sugar molecules. Fiber helps keep your blood sugar in check and fiber can ward off hunger. Fiber is very beneficial to your gut health. It helps everything move along smoothly 🙂 Fiber […]
This popsicle recipe isn’t just for your kids! There is a bit of B vitamins from the Elderberry energizing tea that is used to help boost your immune system and your energy! Immune Boosting Popsicles Makes 4 Ingredients: 4 popsicle molds 1/2 cup water 1/2 […]
Are you ready for a healthier version of your favorite dessert? I you love cheesecake but are trying to lose weight or just be healthier this recipe is for you! It does not replace a spring form pan made cheesecake but it does taste similar […]
This fruit topped protein pudding is so good you won’t believe it is healthy! This is a great option for a snack or a quick breakfast. Serves 2 1/4 cup Chia Seeds 1 cup Unsweetened Almond Milk 1/4 cup Vanilla, Chocolate or Strawberry protein powder […]
February is American Heart Month. In order to keep our heart healthy here are 3 tips you can implement now to keep your heart and body healthy and strong. Nutrition- fruits, veggies, healthy fats, whole grains and protein should be in your diet. Stick to […]
5 Ways To Flavor Your Water We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring […]