Fruit Topped Protein Pudding

This fruit topped protein pudding is so good you won’t believe it is healthy! This is a great option for a snack or a quick breakfast. Serves 2 1/4 cup Chia Seeds 1 cup Unsweetened Almond Milk 1/4 cup Vanilla, Chocolate or Strawberry protein powder […]

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Egg Bites

If you are looking for a quick and easy way to get in your protein you have come to the right recipe! I have been looking for another way to get in protein besides the usual sources that is quick and easy. When I was […]

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3 Heart Healthy Tips

February is American Heart Month. In order to keep our heart healthy here are 3 tips you can implement now to keep your heart and body healthy and strong. Nutrition- fruits, veggies, healthy fats, whole grains and protein should be in your diet. Stick to […]

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5 Ways to Flavor Your Water

5 Ways To Flavor Your Water     We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring […]

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Valentine’s Recipes

Valentine’s Recipes   It’s almost Valentine’s Day!  Do you have any plans?  We usually stay in and cook up something that is healthy and delicious.  YES-healthy can also be delicious.  Here is a round up of some of my favorite recipes that you can make […]

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Afternoon Snack

Afternoon snack It’s 3:00pm and you get a craving for chocolate….what should you do?  Instead of reaching for a candy bar try this delicious new peanut butter and chocolate smoothie recipe.  It is chocolaty, peanut buttery, creamy, thick and satisfies the afternoon chocolate craving. Chocolate […]

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