This is a MUST make drink! It is soooo good. We made it using the Ninja Slushi but if you don’t have a Ninja Slushi I put directions below how to make it. Gather your friends and cheers to the summer nights!! Frozen Mudslide Servings […]
It’s summer, the gardens are growing and it time for a cold cocktail on the patio. Today I’m bringing you my take on a jalapeno popper and a smoky tequila cocktail. Smoky Tequila Cocktail (because we couldn’t come up with a good name 😂) 2 […]
I always love a good salad but I need my salad to have lots of components to it to feel satisfying. The other day I came up with this delicious salad bowl and knew I had to share it with you. Chicken Shawarma Bowl Start […]
It’s getting toasty outside so let’s cool it off with these delicious basil and cucumber cooler. You can make this drink a mocktail or a cocktail. I love growing herbs in the spring and summer. It’s a quick and easy way to add freshness to […]
And we are back with another edition of March Fun Finds. If you are new here, welcome! Our Fun Finds posts are 3 things I am using to help me on my health journey. A fitness find, a health find and a fun find so […]
Welcome back to this months 3 fun finds. As you know I share with you items that are helping me stay fit, stay healthy and have some fun. Here we go! My fitness find for this month is the Rest & Rewind tea from Shaklee. […]
The 80/20 rule, also known as the Pareto Principle, is a concept originally stemming from economics that suggests 80% of outcomes come from 20% of causes. In the context of fitness and nutrition, this principle can be a game changer, offering a balanced, realistic approach […]
It’s in between meals and you are hungry. Here’s some easy snack ideas- Low Carb Ideas Regular Macro Ideas Another idea I have been trying the past couple of weeks is eating more during my meals so I am not snacking in between meals. It […]
This recipe is from FASTer Way to Fat Loss Chocolate Chip Cookie Dough INGREDIENTS: 4 oz Unsweetened vanilla almond milk 10g Nut butter of choice ½ tsp. Salt ½ tsp. Vanilla ½ tsp. Maple syrup 15g Coconut flour 28g Protein powder 12g FASTer Way Collagen […]
1 can chicken or 5oz cooked and shredded chicken 1 stalk of celery, chopped 1 green onion, diced 1/2 avocado, diced 3 TBSP mayo 1/4 cup cashews salt and curry powder to taste. Mix everything together in a bowl. Low carb day: eat in a […]