Healthy Snack Ideas

It’s in between meals and you are hungry. Here’s some easy snack ideas- Low Carb Ideas Regular Macro Ideas Another idea I have been trying the past couple of weeks is eating more during my meals so I am not snacking in between meals. It […]

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Healthier Cookie Dough

This recipe is from FASTer Way to Fat Loss Chocolate Chip Cookie Dough  INGREDIENTS: 4 oz Unsweetened vanilla almond milk 10g Nut butter of choice ½ tsp. Salt ½ tsp. Vanilla ½ tsp. Maple syrup 15g Coconut flour 28g Protein powder 12g FASTer Way Collagen […]

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Curry Chicken Salad

1 can chicken or 5oz cooked and shredded chicken 1 stalk of celery, chopped 1 green onion, diced 1/2 avocado, diced 3 TBSP mayo 1/4 cup cashews salt and curry powder to taste. Mix everything together in a bowl. Low carb day: eat in a […]

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Peppermint Bark Energy Bites

It’s the holiday season, so how do you stay on track with your wellness goals? Here are some of my tips and a recipe that tastes like a holiday cookie but it’s healthy! Peppermint Bark Energy Bites Makes 6 balls. 1/2 cup oatmeal *1 scoop […]

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Immune boosting popsicles

This popsicle recipe isn’t just for your kids! There is a bit of B vitamins from the Elderberry energizing tea that is used to help boost your immune system and your energy! Immune Boosting Popsicles Makes 4 Ingredients: 4 popsicle molds 1/2 cup water 1/2 […]

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Healthy Cheesecake

Are you ready for a healthier version of your favorite dessert? I you love cheesecake but are trying to lose weight or just be healthier this recipe is for you! It does not replace a spring form pan made cheesecake but it does taste similar […]

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Fruit Topped Protein Pudding

This fruit topped protein pudding is so good you won’t believe it is healthy! This is a great option for a snack or a quick breakfast. Serves 2 1/4 cup Chia Seeds 1 cup Unsweetened Almond Milk 1/4 cup Vanilla, Chocolate or Strawberry protein powder […]

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Egg Bites

If you are looking for a quick and easy way to get in your protein you have come to the right recipe! I have been looking for another way to get in protein besides the usual sources that is quick and easy. When I was […]

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