resolution revolution – Personal Training With Lisa

Healthy Holidays

December 20, 2018

3 Tips for A Healthy Holiday The holiday season is here! This time of year is all about maintaining. Forgot about dieting or trying to lose weight. Your goal during the holiday season is to enjoy the season and maintain your weight. So, how can […]

The Time I Tried A Cleanse

December 14, 2018

The Time I Tried A Cleanse and what happened………………. I finally tried a 7 day cleanse. Yup, I have not tried a cleanse before. Why, you ask? Because most of them are either a poop cleanse or a fasting cleanse (meaning you can’t eat for […]