90 Days Left!

There are less then 90 days left of this year! Can you believe it?! This year seems to have flown by. The months that are left, October-November-December, can be the most stressful months due to holidays, family gatherings….etc. So, instead of fretting about the holidays […]

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Crossing the Finish Line

I have noticed that a lot of people, I mean most people, will set a goal-specifically around weight loss but not accomplish it. They quit when the going gets tough, they quit when they get frustrated, they quit too soon to see any progress that […]

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New Years Resolutions-Yay or Nay

New Year’s Resolutions-Yay or Nay The New Year is here!  Have you made your New Year’s resolution???  Have you already broken it or not followed it?????  So many people make New Year’s Resolutions, most of them diet/fitness related, and 80% of them quit after 4 […]

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