Tropical Paradise Smoothie

This smoothie will transport you to a beach vacation. It’s my new favorite smoothie-refreshing, light and perfect for summer. The kiwi in this smoothie provides Vitamin C, potassium, fiber and enzymes to help with digestion (meaning less bloat!) The pineapple provides potassium and Vitamin C […]

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Gingerbread Smoothie

1 cup milk or non-dairy milk 30 grams vanilla protein powder 1 TBSP almond butter 1 1/2tsp blackstrap molasses 1/2 tsp ginger 1/4 tsp cinnamon 1/8 tsp cloves 1 TBSP maple syrup Put everything in a blender and blend well. Enjoy!

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Mango Green Smoothie

If you are looking for a way to add more green into your diet without eating another salad I have a new recipe for you! Mango Green Smoothie 4oz unsweetened vanilla almond milk 4oz water 2 scoops vanilla Life shake 1/2 cup frozen mango 1 […]

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Blueberry Muffin Smoothie

Blueberry Muffin Smoothie   This delicious recipe is from one of my clients, Laura.  It is AMAZING and you need to try it NOW!!  If you love blueberry muffins, this is for you.  Thanks Laura for sharing!! 1/2 cup vanilla unsweetened almond milk 1/3 cup […]

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