2 High Protein Berry Smoothies

If you have been around here for a while you know my goal for this year is to increase my protein intake. I don’t love meat so having a protein smoothie each day helps me to meet my protein goals. Here are 2 of my […]

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Antioxidant Smoothie

1/2 cup pomegranate juice 1/2 cup water 1 scoop powdered greens or 1 cup kale 2 scoops (20-25g) protein powder. I use this brand 1/2 cup frozen cherries 1/2 cup frozen blueberries Put everything in a blender and blend well. Serves 1 Want more easy […]

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Strawberry Acai Bowl

I love acai bowls. It doesn’t matter if it is summer, spring, winter or fall I love eating a thick smoothie bowl with a spoon. It’s like ice cream only healthy for you! The trick to getting really thick acai/smoothie bowls is your blender. I […]

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie   It is officially fall in the Midwest.  The leaves are turning colors, it’s getting colder outside and it’s all about the pumpkin!!  On the gray fall days there is nothing better then a cup of coffee and a good magazine.  I […]

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Pumpkin Pie smoothie

Pumpkin Pie Smoothie It’s pumpkin season!  Let’s embrace it and enjoy a guilt free pumpkin pie smoothie.  This smoothie gives you a good dose of Vitamin A and protein grams.  Enjoy! Pumpkin Pie Smoothie 1 cup water 1/2 cup pumpkin puree 2 scoops Vanilla Isagenix […]

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