The 5 Day Sugar Detox is here! We are eliminating added sugars from our diet for 5 days to help reduce inflammation and bloat. If you want more info on this send me a dm on Instagram @lisaholtan Sugar Detox Smoothie 1/2 cup water, coconut […]
If you are looking for a way to add more green into your diet without eating another salad I have a new recipe for you! Mango Green Smoothie 4oz unsweetened vanilla almond milk 4oz water 2 scoops vanilla Life shake 1/2 cup frozen mango 1 […]
Blueberry Muffin Smoothie This delicious recipe is from one of my clients, Laura. It is AMAZING and you need to try it NOW!! If you love blueberry muffins, this is for you. Thanks Laura for sharing!! 1/2 cup vanilla unsweetened almond milk 1/3 cup […]
Pumpkin Pie Smoothie It is officially fall in the Midwest. The leaves are turning colors, it’s getting colder outside and it’s all about the pumpkin!! On the gray fall days there is nothing better then a cup of coffee and a good magazine. I […]
Valentine’s Day Smoothie Here is a healthy, protein packed smoothie you can share with your valentine this Valentine’s Day. You can enjoy this smoothie for breakfast, snack or as a dessert. 2 cups of chocolate skim or almond milk 1 scoop of chocolate protein powder […]
Happy Valentine’s Day! This year try this healthy and delicious smoothie to kick off valentine’s day with your sweetie. Chocolate Covered Cherry Smoothie 1 cup of milk 1 cup of frozen cherries 1 scoop of chocolate protein powder 1 tsp of cocoa powder 2 tsp […]
It’s January and in the midwest that usually means cold, snow, and gray days. Well this morning I decided to make sunshine in a cup. This smoothie turned out delicious and I wanted to share it with you. I hope it brightens your morning too! […]