Christmas is almost here so let’s celebrate all the joy with this delicious peppermint mocha protein smoothie. If you’ve been a long time reader of this blog you know that I LOVE a protein smoothie. I have one every day. It’s a quick way to […]
Afternoon snack It’s 3:00pm and you get a craving for chocolate….what should you do? Instead of reaching for a candy bar try this delicious new peanut butter and chocolate smoothie recipe. It is chocolaty, peanut buttery, creamy, thick and satisfies the afternoon chocolate craving. Chocolate […]
St. Patrick’s Day Shake Happy St. Patrick’s Day! Treat yourself to a healthy shake today. This is one of my favorite “green” shakes. St. Patrick’s Day Smoothie 1 cup Water handful of spinach 2 TBSP of vanilla dry pudding mix 1 scoop of vanilla protein […]
I have been working on some new smoothie recipes and here is my latest creation that I wanted to share with you. 1 cup water 1 TBSP greek yogurt 1/2 scoop vanilla protein powder 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1/4 cup frozen […]
It’s January and in the midwest that usually means cold, snow, and gray days. Well this morning I decided to make sunshine in a cup. This smoothie turned out delicious and I wanted to share it with you. I hope it brightens your morning too! […]
