Cardio is making you fat-episode 9 Is all that cardio you are doing stopping you from losing weight? In this episode we dive into why all that cardio you are doing is preventing you from losing weight and what you should be doing to help […]
Summer Workouts It is getting warmer outside and you have things to do: mow the lawn, rake, plant flowers…etc so most people put their workouts to the side during the summer months. You rationalize it by saying, “mowing the lawn is a workout”, “pulling […]
Results from the January 28 Day Kickstart Amazing, stunning, proud, excited these are just a few of the words to describe the results from our 28 Day Kickstart! These 30 ladies learned how to eat the correct portion sizes for them, learned what macro nutrients […]
