Fit Freedom Podcast

Cardio is making you fat-episode 9 Is all that cardio you are doing stopping you from losing weight? In this episode we dive into why all that cardio you are doing is preventing you from losing weight and what you should be doing to help […]

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Summer Workouts

Summer Workouts   It is getting warmer outside and you have things to do: mow the lawn, rake, plant flowers…etc so most people put their workouts to the side during the summer months.¬† You rationalize it by saying, “mowing the lawn is a workout”, “pulling […]

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