3 Tips for Relieving Stress and Anxiety

We are in uncharted waters here. I am writing this on March 31st, 2020. 47 states have declared “Safer at home” act and most stores/businesses are closed. People are dealing with high rates of stress and anxiety due to the fear, the unknown of what’s […]

Read more

Stress and Your Body

Stress and Your Body There has been a lot of research on stress and the effects on your body lately.  A majority of us are under stress and don’t know how to deal with it properly, therefore, the body has to try and deal with […]

Read more

Dealing with holiday stress

Tips to Dealing with Holiday Stress   The holidays can be a joyous time of year and a stressful time too.  Here are some tips that will help you keep the stress at bay so you can enjoy the holidays this year! Breathe- When you […]

Read more