The 5 Day Sugar Detox is here! We are eliminating added sugars from our diet for 5 days to help reduce inflammation and bloat. If you want more info on this send me a dm on Instagram @lisaholtan Sugar Detox Smoothie 1/2 cup water, coconut […]
Join Lisa and guest, Lucy Bedewi, a personal stylist and owner of Wanderlust Wardrobe as we chat about how you can feel your best in the right clothes. Lucy is committed to helping women develop a style that is realistic, unique and authentic to who […]
Sneaky Sugar and Where It Hides I am in the middle of a 7 day sugar detox challenge with my clients and yesterday we talked about all the hidden places sugar can hid. When I say sugar I am not talking about fruit, I am […]