summer activites – Personal Training With Lisa

Stay Fit this Summer

May 2, 2019

With these ideas: Summer is almost here! Instead of sitting by the campfire all day long (that is fun….but) here are some ideas for getting in your steps, enjoying the sunshine and getting in some extra workouts (or your workout) Go exploring-summer is the perfect […]

Summer Activity Exercises

March 28, 2019

Spring is here, which means summer is coming soon!! If you love being outdoors in the summer months then start incorporating these exercises into your routine. I have something for everyone, the beginner, the golf enthusiasts and the gardener. By incorporating these exercises into your […]