Personal Training With Lisa

  • Meet Lisa
  • Programs
    • Reset Your Menopause Metabolism
      • Member Login
    • Fit For Your Day
    • Transformation Coaching
  • Blog
  • Personalized Health Assessment
  • Contact

Tag: summer exercise

exercise, fitness, Golf, health, nutrition, personal training

5 Tips to Help You Stay on Track

April 21, 2016

5 Tips to Help You Stay On Track This Summer Summer is coming.  The sun is shining and the weather is getting warmer.  So why should you head into the gym when it’s nice outside?  You are probably telling yourself, “I’ll walk outside” or “yard […]

Read more

About Me

Lisa

Recent Posts

  • What’s in my wellness box?
  • 5 Things I Spend Money on for My Health (and 5 Things I Don’t)
  • Mango Coconut Sorbet
  • Late summer smoothie
  • What you do NOW affects how you age LATER

Categories

Copyright © 2026 Personal Training With Lisa. All rights reserved.
Theme: marlin-lite by VolThemes. Powered by WordPress.