summer recipes – Personal Training With Lisa

PB and J overnight oats

July 28, 2022

It is blueberry season in the midwest and I have an abundance of them to use. I created this recipe to use them up. You can use any fruit you prefer. PB and J Overnight Oats 1 packet of unflavored, instant oats 1/2 cup coconut […]

Low-cal mocktail/cocktail recipes for summer

July 8, 2021

It’s summertime and that means more happy hours, more pool time and the sunshine! I rounded up some low-cal, healthy and delicious mocktail/cocktail recipes for you to enjoy this summer. Watermelon Mojito 2 cups of watermelon 10 mint leaves 1 can of lime flavored sparkling […]