Summer Workouts It is getting warmer outside and you have things to do: mow the lawn, rake, plant flowers…etc so most people put their workouts to the side during the summer months. You rationalize it by saying, “mowing the lawn is a workout”, “pulling […]
How to reach your fitness goal When you walk into a gym do you feel overwhelmed? Do you think, “What am I supposed to be doing to reach my fitness goal?” Your workout consists of logging in countless miles on the cardio machines because the thought […]
Get Summer Ready Now Did summer sneak up on you? Was this the year you were going to be swim suite ready by summer but that just didn’t happen? That’s ok. These 5 tips will help you get summer ready now. Memorial Day is right […]
5 Tips to Help You Stay On Track This Summer Summer is coming. The sun is shining and the weather is getting warmer. So why should you head into the gym when it’s nice outside? You are probably telling yourself, “I’ll walk outside” or “yard […]
It seems like everyone is making fitness trackers. There is Nike, UP, FitBit, MisFit….etc just to name a few. If you haven’t bought a fitness tracker yet or maybe you are looking to upgrade here is a run down of the most popular fitness trackers. […]