Stay Fit this Summer

With these ideas: Summer is almost here! Instead of sitting by the campfire all day long (that is fun….but) here are some ideas for getting in your steps, enjoying the sunshine and getting in some extra workouts (or your workout) Go exploring-summer is the perfect […]

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5 Ways to Flavor Your Water

5 Ways To Flavor Your Water     We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring […]

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Stay on Track-Summer Edition

5 Tips to Help You Stay On Track-Summer Edition Summer is coming.  The sun is shining and the weather is getting warmer.  So why should you head into the gym when it’s nice outside?  You are probably telling yourself, “I’ll walk outside” or “yard work […]

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Quick Summer Workout

I know when summer comes the last thing we want to do is workout inside, so I created a quick outdoor workout that you can do with no equipment except a mat and a chair. Do each exercise 10-15 reps and do the workout 3 […]

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