With these ideas: Summer is almost here! Instead of sitting by the campfire all day long (that is fun….but) here are some ideas for getting in your steps, enjoying the sunshine and getting in some extra workouts (or your workout) Go exploring-summer is the perfect […]
5 Ways To Flavor Your Water We all know the importance of drinking water-it helps flush out the extra sodium/toxians in your body, it helps with the bloated feeling, it fuels your body with the hydration it needs BUT sometimes it’s so boring […]
5 Tips to Help You Stay On Track-Summer Edition Summer is coming. The sun is shining and the weather is getting warmer. So why should you head into the gym when it’s nice outside? You are probably telling yourself, “I’ll walk outside” or “yard work […]
My Favorite Things-Summer Edition Happy Friday! Today’s blog post is a bit different from the usual posts. I decided to do a my favorite things-summer edition. I have listed a few of my favorite things that I am loving right now. I would love to […]
Get Summer Ready Now Did summer sneak up on you? Was this the year you were going to be swim suite ready by summer but that just didn’t happen? That’s ok. These 5 tips will help you get summer ready now. Memorial Day is right […]
5 Tips to Help You Stay On Track This Summer Summer is coming. The sun is shining and the weather is getting warmer. So why should you head into the gym when it’s nice outside? You are probably telling yourself, “I’ll walk outside” or “yard […]
I know when summer comes the last thing we want to do is workout inside, so I created a quick outdoor workout that you can do with no equipment except a mat and a chair. Do each exercise 10-15 reps and do the workout 3 […]